Benefits of Healthy Gut Health - Know Here!
Someone has said it right that our gut is our second brain but still some people are not aware of the benefits of healthy gut health. If you are a foodie then you must know the pain of running to the bathroom when that high-caloric fast food starts making trouble in your gut. Apart from this gas, bloating and diarrhoea are also some of the signs of bad gut health. But one may ask what is gut health? Simply put, good gut health means the proper functioning of all the digestive organs like the stomach, small intestine, and large intestine is considered a healthy gut. Furthermore, another important aspect of good gut health is a balance between good gut bacteria and bad gut bacteria. These bacteria help in breaking down foods and scientists believe that while breaking down foods they produce a compound as a by -product that has the potential to raise cholesterol levels. This is why some of the Best Cardiologist in Patna will always advise you to take care of your gut health for a h...